thoughtful help for healing the body and family.

Tag Archives: Diets

Crimson Crustacean GF/CF Cheese Biscuits

Okay, back before you went on the gluten free casein free diet, did you ever eat those cheese biscuits at Red Lobster?
Read More

GF/CF Peanut Butter Cookies!

Time for another recipe!  This weekend, my wife and I were having a friend over, and found ourselves in need of a dessert.  I hate to admit it, but I totally hadn’t even thought about it until about 30 minutes before our friend arrived.  Now, if you’re on the GF/CF diet, desserts can be a little tricky, since desserts are basically sugar, butter, and white flour.

Read More

GF/CF Blueberry Muffins

Hello everyone!

Okay, it took me a bit longer than I expected to be able to get this recipe together, including a failed experiment!  Don’t worry; this recipe is not the failed experiment.
Read More

Dairy Code Names

This list contains many of the “code names” that dairy may appear under in the foods you are eating.

Let’s Talk About….Gluten GF/CF Diet Part 2: The Gluten Factor

I am often asked if the Gluten and Dairy Free (GF/CF) diet is really necessary.  While that answer really depends on each individual child, in my practice up to 80% of the children I see clearly benefit from removing foods that contain dairy and gluten!

What is Gluten?
Read More

Lets Talk About…Dairy GF/CF Diet Part 1: The Dairy Factor

I am often asked if the Gluten and Dairy Free (GF/CF) diet is really necessary.  While that answer really depends on each individual child, in my practice up to 80% of the children I see clearly benefit from removing foods that contain dairy and gluten!

Some Clues About Dairy Intolerance:
Read More