thoughtful help for healing the body and family.

Tag Archives: Diets

Crimson Crustacean GF/CF Cheese Biscuits

Okay, back before you went on the gluten free casein free diet, did you ever eat those cheese biscuits at Red Lobster?
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GF/CF Peanut Butter Cookies!

Time for another recipe!  This weekend, my wife and I were having a friend over, and found ourselves in need of a dessert.  I hate to admit it, but I totally hadn’t even thought about it until about 30 minutes before our friend arrived.  Now, if you’re on the GF/CF diet, desserts can be a little tricky, since desserts are basically sugar, butter, and white flour.

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GF/CF Blueberry Muffins

Hello everyone!

Okay, it took me a bit longer than I expected to be able to get this recipe together, including a failed experiment!  Don’t worry; this recipe is not the failed experiment.
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Dairy Code Names

This list contains many of the “code names” that dairy may appear under in the foods you are eating.

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Let’s Talk About….Gluten GF/CF Diet Part 2: The Gluten Factor

I am often asked if the Gluten and Dairy Free (GF/CF) diet is really necessary.  While that answer really depends on each individual child, in my practice up to 80% of the children I see clearly benefit from removing foods that contain dairy and gluten!

What is Gluten?
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Lets Talk About…Dairy GF/CF Diet Part 1: The Dairy Factor

I am often asked if the Gluten and Dairy Free (GF/CF) diet is really necessary.  While that answer really depends on each individual child, in my practice up to 80% of the children I see clearly benefit from removing foods that contain dairy and gluten!

Some Clues About Dairy Intolerance:
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