thoughtful help for healing the body and family.

GF/CF Donuts

You know, it’s the simple things you take for granted before being diagnosed with food allergies. If something looks good, you eat it. Then, suddenly, you can’t anymore. I’m not sure about the rest of you guys, but it gave me food whiplash. My allergies came on slowly overtime, and I became less and less able to tolerate foods I used to be able to eat. So, my problem is, I still crave certain foods. Like donuts. The good news is, there’s a healthy(ish) answer for that craving, the fonut (fake donut). It’s not my name or recipe originally (although I did make a minor modification or two), there’s a great shop out here in Southern California ( that put out a few of their recipes, so here we go:
Read More